Swimming Tips

You may at some point have considered a swimming program as a part of an exercise and fitness regime. Symmetry Physical Therapy would like to share some information regarding the benefits and also the potential pitfalls of recreation in the water. Swimming for recreation has many health benefits. It is great exercise for the whole body – including the entire …

Top Five Reasons that attending Physical Therapy will benefit YOU…

Physical Therapy is a PAIN KILLER! – Manual therapy and individually prescribed physical activity are well-documented as effective for a host of musculoskeletal disorders, from back or neck pain to shoulder tendonitis, ankle and knee sprains, hip arthritis, tennis elbow, overuse injuries, and more. And PT works without pharmaceutical costs and side effects. Physical Therapy can MAKE YOU TALLER! – …