A Physical Therapist’s Reflections on Knee Surgery

Having been an orthopedic PT for 15 years and treating many, many patients with knee injuries, I knew exactly what had happened when my leg buckled during a soccer game last November. Indeed, an MRI confirmed that I had torn my ACL. Not only that, but I’d also torn my MCL, my LCL, and my lateral meniscus, and chipped some …

Swimming Tips

You may at some point have considered a swimming program as a part of an exercise and fitness regime. Symmetry Physical Therapy would like to share some information regarding the benefits and also the potential pitfalls of recreation in the water. Swimming for recreation has many health benefits. It is great exercise for the whole body – including the entire …