The joys of a family vacation should not be overshadowed by the pain that can come from hauling excessive luggage, sleeping in a different bed and extended periods of sitting. Here are some of our favorite tips to keep you feeling your best while traveling so that you can enjoy your destination.
Take breaks while driving: Every hour or two, stop and walk for a few minutes. It’s also not a bad idea to do some standing back extensions. Sitting places your spine in a flexed position, so moving it the opposite direction can prevent pain.
Support your back: If you’re going to be sitting for extended periods, like on an airplane, using lumbar support can keep you more comfortable. A lumbar roll, or small pillow works well placed between the seat and the small of back. Using a rolled jacket or blanket is another good option.
Choose the right luggage: Suitcases with wheels let you avoid lifting and carrying. If you’re flying, consider checking your bags to avoid the overhead lifting that comes with stowing luggage in the cabin. A backpack that can be worn on both shoulders makes a great carryon and is easier to handle than a bag that you can only carry using one hand.
Dress to move: Comfortable shoes and clothes let you walk when you have the opportunity. If you have down time, like when waiting at the gate at the airport, or waiting for your hotel room to be ready, use the opportunity to take a walk instead of sitting.
Pillow talk: If you have a long flight, train or car ride where you plan to sleep, use a neck pillow. This helps you avoid sleeping with a twisted neck, then waking up in pain. If you’re worried about the comfort of the pillows at the hotel, don’t be afraid to bring your own.
Listen to your body: Vague discomfort is often a warning sign that you need to move!
Don’t take a vacation from exercise: Maintain your usual activity level. Research local exercise facilities before you head to a new town, take your running shoes, and travel with your theraband and foam roller. The more you can maintain your activity level, the less likely you are to end up in pain.
With these tips, you should be able to arrive at your destination feeling ready to enjoy your time with your family instead of being in pain, stiff, or sore. The crew at Symmetry hopes that you have a great summer vacation!