The 2018 World Cup is in full swing in Russia, and if you are a soccer fan, you are in your element. Did you see Mexico’s upset win over Germany in the 1st round of group play? Or witness the last-minute-in-stoppage-time side net set piece blast of a finish from Germany in their 2nd group play match? There are 2 more weeks of action packed play to go, and the whole world is watching. How cool is that?
So those of us who are committed life-long lovers of the sport are already aware of the physical and emotional benefits of being involved in the beautiful game. But some recent health news, in conjunction with the excitement of the current World Cup happenings, may also convince new fans to take up the sport and/or become fans as well.
A recent article published in the British Journal of Sports Medicine – summarized here – asserts that “soccer is basically medicine”. This stud y found that “compared to inactive people, recreational soccer players have lower cholesterol, lower blood pressure and lower resting heart rates as well as less fat mass.” All of these features are related to increased general health, better bone and muscle mass, and better prevention or management of several chronic diseases of modern western lifestyles like diabetes and heart disease. Soccer builds strength, endurance, flexibility, coordination, and balance. It also builds teamwork skills such as persistence, concentration, and self-discipline – all of which can be readily transferred to other life arenas.
Soccer is played just about everywhere in the world, by folks of all ages and genders, and on fields and lots that exist within neighborhoods across all socioeconomic levels. In this way, soccer can not only build physical health, but also support community. Check out this inspiring blog post by a young woman who has coached and been otherwise active in the Grassroots Soccer organization based in South Africa. Or take a look at how the United States Soccer Foundation is working to make a positive impact on our country’s youth players.
There are a multitude of Austin-based organizations that provide opportunities for kids and adults of all ages and fitness levels to get involved in soccer. If you find that the World Cup has given you the soccer bug, you might consider giving the game a try. Your therapists at Symmetry would be happy to connect you with local soccer resources. We can also help you to make sure that you are fit to play. If you are interested in getting involved further, we invite you to give us a call. In the meantime – best to you and to your favorite World Cup team!