Tag Archives: prevention

How To Weight Train Safely

More and more people are incorporating strength training into their exercise routines. Some of the benefits include increasing bone density (thereby reducing the risk of osteoporosis), helping manage or lose weight by increasing metabolism, contributing to better balance and body … Continue reading

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Getting Ready For Fall Sports

Believe it or not, it’s time to think about fall sports. Are you ready? We tend to see patients in the fall who fit into two categories: those who over-trained during the summer and those who did not train at … Continue reading

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