Tag Archives: exercise

How To Weight Train Safely

More and more people are incorporating strength training into their exercise routines. Some of the benefits include increasing bone density (thereby reducing the risk of osteoporosis), helping manage or lose weight by increasing metabolism, contributing to better balance and body … Continue reading

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Should You “Push Through The Pain”?

“You’re fine”. “Pain is your friend”. “Take two aspirin and call me in the morning”. We’ve been hearing it all our lives, in different ways: push through the pain. But is that a good idea? Pain is an indicator that … Continue reading

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Five Tips On How To Exercise Safely This Summer

It can be challenging to exercise in Central Texas during the summer months. Here are five tips to stay safe while exercising this summer: Be aware of the sun. Use sunscreen and shade your eyes when possible – particularly when participating … Continue reading

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How To Squeeze In Exercise During Vacation

It’s easy to stop exercising while you are vacationing. Here are some simple ways to keep moving during your next trip: Wear athletic shoes while traveling and sneak in a walk whenever possible. Walk to and from restaurants, around the airport on layover and in quick … Continue reading

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