Since the inception of Symmetry Fitness and Performance in late October, 13 year old Marshall B. has attended 2 instructional sessions per week. He has shown up on-time, memorized his individualized corrective exercises, and owns an attitude of diligence that is rare even among the professional and collegiate athletes I have coached. Marshall received instruction on the kettlebell swing, the …
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Below you'll find a list of all posts that have been tagged as “strength training”