Tag Archives: fitness

How To Squeeze In Exercise During Vacation

It’s easy to stop exercising while you are vacationing. Here are some simple ways to keep moving during your next trip: Wear athletic shoes while traveling and sneak in a walk whenever possible. Walk to and from restaurants, around the airport on layover and in quick … Continue reading

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SYMMETRY FITNESS CLASSES ARE IN SESSION

You’ve asked for it. Now we are offering it. Symmetry Fitness begins in October! Don’t be a SPECTATOR in your own life! Get stronger and more resilient! Benefits include: Small-group class allows individualized attention without a high cost-per-session. Learn how … Continue reading

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