How To Squeeze In Exercise During Vacation

It’s easy to stop exercising while you are vacationing. Here are some simple ways to keep moving during your next trip: Wear athletic shoes while traveling and sneak in a walk whenever possible. Walk to and from restaurants, around the airport on layover and in quick intervals on breaks when you are waiting on something, such as when you fill …

SYMMETRY FITNESS CLASSES ARE IN SESSION

You’ve asked for it. Now we are offering it. Symmetry Fitness begins in October! Don’t be a SPECTATOR in your own life! Get stronger and more resilient! Benefits include: Small-group class allows individualized attention without a high cost-per-session. Learn how to strength train SAFELY and condition your body EFFECTIVELY to become more graceful, durable, and powerful! Precise movement skill curriculum …