Below you'll find a list of all posts that have been categorized as “Performance Training”
Believe it or not, it’s time to think about fall sports. Are you ready? We tend to see patients in the fall who fit into two categories: those who over-trained during the summer and those who did not train at all. If you are worried that you may have over-trained during the summer, watch for mild nagging pain that becomes …
Folks, let me open this piece up by stating plainly that strength matters! Strength is so important that it may be the difference between an independent, active later-adulthood and hiring a home care professional to assist you in bathing and using the toilet. Strength can heavily influence your financial life, your love life, and the legacy you leave for future …
Since the inception of Symmetry Fitness and Performance in late October, 13 year old Marshall B. has attended 2 instructional sessions per week. He has shown up on-time, memorized his individualized corrective exercises, and owns an attitude of diligence that is rare even among the professional and collegiate athletes I have coached. Marshall received instruction on the kettlebell swing, the …
You’ve asked for it. Now we are offering it. Symmetry Fitness begins in October! Don’t be a SPECTATOR in your own life! Get stronger and more resilient! Benefits include: Small-group class allows individualized attention without a high cost-per-session. Learn how to strength train SAFELY and condition your body EFFECTIVELY to become more graceful, durable, and powerful! Precise movement skill curriculum …
“Probably, if ever I get out of prison!” “True,” replied Faria, “we are prisoners; but I forget this sometimes, and there are even moments when my mental vision transports me beyond these walls, and I fancy myself at liberty.” -Count of Monte Cristo, Alexandre Dumas Recently I dug back to a book I should have read in high …
