Category Archives: Performance Training

Getting Ready For Fall Sports

Believe it or not, it’s time to think about fall sports. Are you ready? We tend to see patients in the fall who fit into two categories: those who over-trained during the summer and those who did not train at … Continue reading

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Enter the Get-Up! A tool to help increase the functional years of your life

Folks, let me open this piece up by stating plainly that strength matters! Strength is so important that it may be the difference between an independent, active later-adulthood and hiring a home care professional to assist you in bathing and … Continue reading

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Marshaling Your Resources

Since the inception of Symmetry Fitness and Performance in late October, 13 year old Marshall B. has attended 2 instructional sessions per week. He has shown up on-time, memorized his individualized corrective exercises, and owns an attitude of diligence that … Continue reading

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SYMMETRY FITNESS CLASSES ARE IN SESSION

You’ve asked for it. Now we are offering it. Symmetry Fitness begins in October! Don’t be a SPECTATOR in your own life! Get stronger and more resilient! Benefits include: Small-group class allows individualized attention without a high cost-per-session. Learn how … Continue reading

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The Count of Monte Cristo and the Home Exercise Program

  “Probably, if ever I get out of prison!” “True,” replied Faria, “we are prisoners; but I forget this sometimes, and there are even moments when my mental vision transports me beyond these walls, and I fancy myself at liberty.” … Continue reading

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